FEMALE COACHING CLINICS 

 

We are committed to providing elite coaching to females looking to expand their football journey and take it to the next level.                                    This is offered in both small group training sessions or on a one on one basis by our expert coaches. We are doing this through dedicated female AFL football coaching sessions for players looking to advance on their already established skills.   We provide a welcoming environment designed  to build confidence, resilience and skill development whilst instilling a sense of fun.  We focus on teamwork, goal-setting and continual                    learning which we believe is critical to self-improvement on and off the football field.

 

COACHING STRUCTURE: Coaching  sessions will run for the following four age groups:

  • 8-10 years Junior Coaching Program
  • 11-13 years Coaching Programs include Skill Development Program recommended to be followed by the Advanced Skill Development Program
  • 14-16 years Coaching Academy includes the Skill Development Program recommended to be followed by the Advanced Skill Development Program                                        This includes a range of skill development, football awareness, and techniques that can be put into place immediately. 
  • Open Age Group 16+

 

COACHING PROGRAMS AVAILABLE 

 8-10 yrs JUNIOR COACHING PROGRAM (Max. participants:14)                                                                                                                                                                                                              Focus: Skill development and refinement (kicking, marking, hand-balling etc.) using fun drills.

4 x 1hr Coaching Sessions   VENUE: Ridge Park Oval, Myrtle Bank  COST:$140

SATURDAYS: 9:45-10:45AM 

Nov 21st, 28th, 25th Dec 5th, 12th

Special Deal:  2 x 2hr School Holiday Clinics (Mon Jan 18th and Wed Jan 20th – 10-12PM) PLUS 4 extra 1hr coaching sessions (Sat March 6th, 13th, 20th and 27th 9:45-10:45AM)  

COST:$240 for all 10 sessions   

 

11-13 yrs SKILL DEVELOPMENT PROGRAM (Max. participants:14)                                                                                                                                                                                          Focus: Skill Development 

  • Range of skills required in footy: kicking, marking, hand-balling, tackling etc.                                                                                                                                                  
  • A range of game scenarios to develop improved techniques                                                                                                                                                                                                                  4 x 1hr Coaching Sessions    VENUE: Ridge Park Oval, Myrtle Bank      Cost: $140    

 THURSDAYS: 5:30-6:30PM

Nov 19th, 26th, Dec 3rd and 10th

Special Deal: 4 extra 1hr coaching sessions (Jan 21st, 28th, Feb 4th and 11th 5:30-6:30PM)

COST: $240 for all 8 sessions                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           

14-16 yrs SKILL DEVELOPMENT PROGRAM  (Max. participants:20)                                                                                                                                                                                         Focus: Skill development & introduction to game awareness                                                                                                                                                                                               Ideal for those beginning footy in the last year or two, or for anyone wanting to develop their skills further       

4 x 1hr Coaching sessions VENUE: Ridge Park Oval, Myrtle Bank  COST: $140

WEDNESDAYS: 5:15-6:15PM 

Nov 18th, 25th, Dec 2nd and 9th

Special Deal: 4 extra 1hr coaching sessions (Wed Jan 20th, 27th, Feb 3rd and 10th 5:15-6:15PM) PLUS receive the Focus “Footy Fit” Program – developed by our expert physio

COST: $240 for all 8 sessions                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      14-16 yrs ADVANCED SKILL DEVELOPMENT PROGRAM (Max. participants: 20)                                                                                                                                                                                  Focus: Game craft and awareness                                                                                                                                                                                                                                            

  • Forward craft, defensive craft, on ball craft
  • Preparation, strength and conditioning
  • Team focussed football                                                                                                                                                                                                                                                                                   

Ideal for those looking to refine their skills and develop greater game awareness

4 x 1hr coaching sessions   VENUE: Ridge Park Oval, Myrtle Bank   COST: $140

WEDNESDAYS: 6:30-7:30PM

Nov 18th, 25th, Dec 2nd and 9th)

Special Deal: 4 extra 1hr coaching sessions (Wed Jan 20th, 27th, Feb 3rd and 10th   6:30-7:30PM) PLUS receive the  Focus “Footy Fit” Program developed by our expert physio

COST: $240 for all 8 sessions

 

BAROSSA LIGHT/GAWLER REGION UNDER 14 SKILL DEVELOPMENT PROGRAM (Max. participants 20)

Focus: Skill development & fast track your game awareness

4 x 1hr coaching sessions VENUE: Lyndoch Primary School Oval   COST:$140

TUESDAYS: 5:30-6:30PM

Nov 17th, 24th, Dec 1st and 8th

Special Deal: 4 extra 1hr coaching sessions (Sat Jan 30th, Feb 6th, 13th and 20th  9-10AM)

COST: $240 for all 8 sessions

OPEN AGE GROUP MASTERCLASS  (16yrs +)                                                                                                                                                                                                                              Focus: Skill and game development                                                                                                                                                                                                                                                            Non-judgemental, fun environment

Perfect for those taking up footy at any age with limited exposure to coaching and training

Next Masterclass: TBA

 

ONE ON ONE COACHING                                                                                                                                                                                                                                                                                  This is specialised coaching targeting the individual’s identified needs.

  • Identify areas needing further improvement
  • Create a personal training program with nutritional recommendations
  • Identify elite traits required as a player aiming for selection in development squads

Number of coaching sessions  will vary according to the individual and desired outcomes. Costs: To be negotiatiated                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 

CLUB/TEAM DEVELOPMENT PROGRAM                                                                                                                                                                                                                                                          1 FREE 1.5hr team coaching session available (per club) – no obligations.  Cost to be negotiated. 1 or all of the components of this program may be utilised by clubs.                    Special rates will be available to clubs who use multiple components of the program.

Program Includes:

  • Ongoing coach development
  • Personalised player skill development program
  • Team Development / skill development program
  • Kicking technique
  • Video analysis and feedback
  • Team pre-season and/or ongoing fitness program development
  • AFL draft combine electronic testing